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Oh man you guys, summer is really upon us. And it came very suddenly here. We were having the most gorgeous spring and then bam, it was 115 degrees. Thankya so much Arizona. But, the silver lining here is—we are looking for all kinds of cold treats, like these easy, healthy strawberry kiwi popsicles, which are perfect for a scorching hot day.

Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.

The Short List Of Ingredients

First things first, let’s talk ingredients. I wanted to keep things simple and healthy, so here’s what you’ll need:

  • 10 large strawberries
  • 1 or 2 kiwis
  • Unsweetened coconut water.
  • Popsicle mold
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Now, here’s How To Make Strawberry Kiwi Popsicles (It’s So Simple!)

  • Start by washing your strawberries and kiwis. Slice those strawberries nice and thin, and do the same with your kiwis. You want them to be thin enough to fit easily into your popsicle molds.
  • Then place the slices of strawberries and kiwis into your popsicle molds, filling them about three-quarters full. Don’t be shy with the fruit—you want the popsicles packed with fruit.
  • Once your molds are filled with fruit, pour unsweetened coconut water over the top until the molds are completely full. The coconut water adds a subtle sweetness and a hint of tropical flavor that’s just perfect for a hot summer day.
  • Now, pop those molds into the freezer and let them freeze for about an hour. After an hour, insert your popsicle sticks. This little waiting period ensures that the sticks stay perfectly centered and upright.
  • Finally, freeze the popsicles overnight to allow them to fully harden. I know it’s hard to wait, but trust me, it’s worth it! When you’re ready to enjoy them, simply run the molds under warm water for a few seconds, and they’ll slide right out.

Tip

Oh! And a little tip; it makes this super fast if you slice the fruit up with an egg slicer like the one below. I cut up all the fruit for these strawberry kiwi popsicles in like 5 minutes (I would have been faster, but the darn kiwi skin slows me down every time—haha).

About These Popsicles…

These homemade popsicles perfect for backyard barbecues, pool parties, or just a mid-afternoon snack on a hot day. They’re kid-friendly too, with no refined sugar, so the little ones will love helping you make them and, of course, eating them! 😋

And, I have to say, there’s something incredibly satisfying about making your own popsicles. It takes me back to my childhood, but with a healthier twist than what we used to buy from the ice-cream man (gosh I miss him, though). And the best part? You can customize them however you’d like. Try adding blueberries, mango, or even a splash of lime juice for an extra zing.

Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.

So there you have it, my friends. A simple, healthy, and oh-so-refreshing summer treat that’s sure to become a favorite in your house. Give these popsicles a try and let me know what you think. And don’t forget to tag me on Instagram with your creations—I love seeing what you all come up with!

Stay cool and enjoy the sunshine!

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    Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.

    Strawberry Kiwi Popsicles

    By: Kristine Underwood
    Refreshingly delicious and easy-to-make, these fruit-filled strawberry kiwi popsicles are the perfect summer treat. And they have no refined sugar—a huge win!
    5 from 6 votes
    Prep Time 5 minutes
    Cook Time 0 minutes
    Chilling Time 1 hour
    Total Time 1 hour 5 minutes
    Course Sweets & Dessert
    Cuisine American
    Servings 8 popsicles
    Calories 11 kcal

    Ingredients

    • 10 large strawberries, sliced thin
    • 1 or 2 kiwi, sliced thin
    • Unsweetened coconut water

    Instructions

    • Wash and slice fruit thin (using an egg slicer makes this super easy).
      10 large strawberries, sliced thin, 1 or 2 kiwi, sliced thin
    • Place fruit in the popsicle mold, filling 3/4 full (we like a lot of fruit)
    • Pour unsweetened coconut water over the fruit to fill molds completely.
      Unsweetened coconut water
    • Freeze for 1 hour and then insert popsicle sticks.
    • Freeze overnight to fully harden.
    • Soak in warm water to remove popsicles and enjoy!

    Nutrition

    Serving: 1 popsicleCalories: 11kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 45mgFiber: 1gSugar: 2gVitamin A: 12IUVitamin C: 17mgCalcium: 6mgIron: 0.1mg

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    Recipe Rating




    12 Comments

    1. These popsicles are just gorgeous. My kids are popsicle monsters and they loved them! I think I’ll try your suggestion of mango next time too. Thanks, Kristine!5 stars

      1. Hey Sandi! Thank you so much, I’m thrilled to hear they were a success! Enjoy!

    2. These were so fun to make and everyone loved them. Thanks for sharing these!5 stars

      1. Oh, thank you so much Melissa! You’re so welcome. Thank YOU for the review, I really appreciate it!

    3. I love all the natural sweetness of the fruit without any added sugar. These are great!5 stars

    4. Stephanie says:

      My kids love these strawberry kiwi popsicles (as do I!). Such a refreshing snack and nice to serve a treat with no added sugar.5 stars

      1. Thank you so much Stephanie, I’m so glad they were a hit! I love that there’s no guilt associated with these popsicles. I’ll let my grandson have two if he wants, haha!

    5. I made these popsicles for the kids today and they LOVED them! Easy to make and healthier too!5 stars

      1. Wooo! I’m so glad they were a hit Tayler. Thanks so much for the review! Happy summer!

    6. These were just perfect. Easy and very refreshing! They’re also very pretty.5 stars

      1. Thank you so much, Fiona! They really are pretty; it wasn’t at all hard to photograph them. So glad you enjoyed the popsicles!