Sweets & Dessert

Updated April 4, 2026

Strawberry Kiwi Popsicles

Fresh strawberry kiwi popsicles made with sliced fruit and lightly sweetened water. Simple, refreshing, and perfect for hot days.

SKIP TO RECIPE

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These strawberry kiwi popsicles are simple, fresh, and just sweet enough that you’re okay giving your grand babies more than one if that’s what they want.

No fillers, no long ingredient list, just real fruit frozen into something you’ll be glad you have sitting in the freezer when it’s 118° outside (oh wait, maybe that’s just me here in Arizona, haha). These popsicles are also a great way to use up fruit that’s nearing the end of its life, so nothing goes to waste.

Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.
Two tacos sitting on a white plate with chopped avocado and cilantro on top.

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Ingredient Notes

  • Use fresh strawberries and kiwi, sliced thin.
  • Use honey to sweeten the popsicles a little, depending on how sweet your fruit is. You may not need much. You can also omit this completely.
  • A little lemon juice to adds some flavor a little freshness, but again you can skip it if you don’t have any.

Step-By-Step Instructions

  1. In a large pitcher mix the coconut water, honey, and lemon juice. If you’re not using these, you can skip this step.
  2. Wash your strawberries and peel the kiwis. Slice all the fruit nice and thin (using an egg slicer makes this quick and easy). The fruit needs to be thin enough to fit easily into your popsicle molds.
  3. Place the slices of fruit into the popsicle molds, filling them about 3/4 full. Don’t be shy with the fruit, you want the popsicles packed with fruit because that’s the majority of their flavor.
  4. Then pour the unsweetened coconut water mixture over the top until the molds are completely full.
  5. Put the lid on and pop those molds into the freezer and let them freeze for about an hour. After an hour, insert the popsicle sticks.
  6. Freeze the popsicles overnight to fully harden.
  7. When you’re ready to enjoy them, simply run the molds under warm water for a few seconds, and they’ll slide right out.
Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.

Tip

You can cut up the fruit super fast if you slice it with an egg slicer. I cut up all the fruit for these popsicles in like 5 minutes (I would have been faster, but the darn kiwi skin slows me down every time, haha).

Recipe Tips & Notes

  • Slice the fruit thin so it fits easily in the molds and freezes evenly.
  • Don’t overpack each mold. Fill them 3/4 full and leave a little space so the water can fill in around the fruit.
  • Adjust the honey based on how sweet your fruit is. I usually start with 1 teaspoon and increase to 2 teaspoons if needed.
  • You can also adjust the lemon juice, starting with 1 teaspoon and increasing to 2 teaspoons.
  • Tap the molds gently on the counter to release air bubbles before putting them in the freezer.
  • Freeze for an hour before inserting the popsicle sticks, this will ensure they freeze straight.
  • Run the mold under warm water for 30–60 seconds to release the popsicles cleanly when you’re ready to eat them.

Storage Recommendations

Store the popsicles in the molds or transfer to a freezer-safe bag once frozen. They’re best enjoyed within a few weeks.

Strawberry kiwi popsicles laying on a cookie sheet with a blue striped napkin next to them.

Strawberry Kiwi Popsicles

By: Kristine Underwood
Fresh strawberry kiwi popsicles made with sliced fruit and lightly sweetened water. Simple, refreshing, and perfect for hot days.
5 from 6 votes
Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 1 day
Total Time 1 day 5 minutes
Course Sweets & Dessert
Cuisine American
Servings 8 popsicles
Calories 21 kcal

Equipment

Ingredients

  • Coconut water (unsweetened)
  • 1 tsp honey (optional)
  • 1 tsp lemon juice (fresh-squeezed, optional)
  • 10 strawberries (sliced thin)
  • 2 kiwi (sliced thin)

Instructions

  • Add the coconut water to a large pitcher and add the honey and lemon juice (if using). Stir to combine.
    Coconut water, 1 tsp honey, 1 tsp lemon juice
  • Wash the fruit and slice it thin (using an egg slicer makes this super easy).
    10 strawberries, 2 kiwi
  • Place fruit in the popsicle mold, filling each one 3/4 full.
  • Pour the coconut water mixture over the fruit to fill molds completely.
    Coconut water
  • Add the lid and freeze the popsicles for 1 hour. Then insert popsicle sticks and freeze overnight to fully harden.
  • Soak popsicles in warm water for 30-60 seconds to remove from the mold.
  • Store popsicle in the freezer for up to 2 weeks.

Notes

  • Slice the fruit thin so it fits easily in the molds.
  • Don’t overfill with fruit (3/4 full is plenty), leave space for the coconut water.
  • Stir honey and lemon juice into the coconut water first and mix until fully dissolved.
  • Freeze popsicles for an hour before inserting sticks.
  • 2 cups coconut water makes about 6–8 popsicles; top off each popsicle with more if needed.
  • Run popsicle molds under warm water to release cleanly when ready to eat.

Nutrition

Serving: 1 popsicleCalories: 21kcalCarbohydrates: 5gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 1mgPotassium: 69mgFiber: 1gSugar: 4gVitamin A: 22IUVitamin C: 26mgCalcium: 10mgIron: 0.1mg

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Recipe Rating




12 Comments

  1. These popsicles are just gorgeous. My kids are popsicle monsters and they loved them! I think I’ll try your suggestion of mango next time too. Thanks, Kristine!5 stars

    1. Hey Sandi! Thank you so much, I’m thrilled to hear they were a success! Enjoy!

  2. These were so fun to make and everyone loved them. Thanks for sharing these!5 stars

    1. Oh, thank you so much Melissa! You’re so welcome. Thank YOU for the review, I really appreciate it!

  3. I love all the natural sweetness of the fruit without any added sugar. These are great!5 stars

  4. Stephanie says:

    My kids love these strawberry kiwi popsicles (as do I!). Such a refreshing snack and nice to serve a treat with no added sugar.5 stars

    1. Thank you so much Stephanie, I’m so glad they were a hit! I love that there’s no guilt associated with these popsicles. I’ll let my grandson have two if he wants, haha!

  5. I made these popsicles for the kids today and they LOVED them! Easy to make and healthier too!5 stars

    1. Wooo! I’m so glad they were a hit Tayler. Thanks so much for the review! Happy summer!

  6. These were just perfect. Easy and very refreshing! They’re also very pretty.5 stars

    1. Thank you so much, Fiona! They really are pretty; it wasn’t at all hard to photograph them. So glad you enjoyed the popsicles!