Smoothies & Drinks

Updated April 16, 2026

Raspberry Yogurt Smoothie

A fresh and easy, high-protein Greek yogurt smoothie for a quick on-the-go meal or snack.

SKIP TO RECIPE

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This raspberry yogurt smoothie makes the perfect breakfast or lunch and is loaded with wholesome ingredients!

Spring sure has a feeling, doesn’t it? Or maybe it’s more like an attitude! It says “hey, I’m here! Get up, get outside, and take me all in!” Well, spring and its attitude are in full effect here in Arizona. And I love it. The days are warm, the grass and flowers are in full bloom, and all of the pecan trees are full of leaves (and a million singing birds) again.

Whole food raspberry yogurt smoothie made with raspberries and Greek yogurt! Sweetened naturally!

It. Is. Beautiful. Spring also means the start of smoothie season! I guess it’s the warmer weather that makes our taste buds go into summer mode. Salads, grilled food, fresh produce, and…yogurt smoothies like this raspberry yogurt smoothie. Mmm!

The most delicious raspberry yogurt smoothie made with all natural ingredients!
Two tacos sitting on a white plate with chopped avocado and cilantro on top.

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This Is My Go-To Smoothie

When I make this smoothie, I (being the way that I am, ha) always choose raspberries. I am notorious for always eating/ordering/making the same things, I guess you could say I’m a creature of habit (just ask my family, they shake their heads at my inability to branch out ever). But, you could really add any fruit you want to this smoothie and it would taste absolutely delicious.

And if you’re not a huge fan of Greek yogurt, try making this with regular plain yogurt instead (just remember to lessen the milk). It works great too!

Raspberry Yogurt Smoothie

By: Kristine Underwood
A fresh and easy, high-protein Greek yogurt smoothie for a quick on-the-go meal or snack.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks & Smoothies
Cuisine American
Servings 1 smoothie
Calories 418 kcal

Ingredients

  • 3/4 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup frozen raspberries
  • 1/4 cup spinach leaves
  • 1 TBS chia seeds
  • 1/2 cup rolled oats
  • 1-2 tbs honey or 100% maple syrup

Instructions

  • Add all ingredients to a large immersion blender cup or standard blender.
  • Blend 1-2 minutes or until smooth and creamy.
  • Pour smoothie into cups and enjoy!

Nutrition

Calories: 418kcalCarbohydrates: 63gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 8mgSodium: 228mgPotassium: 550mgFiber: 13gSugar: 25gVitamin A: 736IUVitamin C: 18mgCalcium: 437mgIron: 3mg

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Recipe Rating




3 Comments

  1. This looks really good! Do the oats break down? About how long does it take for them to break down when blending?

  2. Greer and Laine says:

    This was awesome! My nine year old sister and I made this and we love it! It is sweet and healthy!5 stars

    1. Thank you so much, you two! I’m happy to hear this—it’s one of my favorite recipes of all time. In fact, I have this smoothie most days. Thank you so much for the comment!