Snacks, Sides & Appetizers

Updated April 16, 2026

Strawberry Chia Seed Jam

This strawberry chia seed jam is quick, fresh, and full of real strawberry flavor. It comes together in minutes with simple ingredients and naturally thickens without pectin. Perfect for toast, yogurt, or oatmeal all week.

SKIP TO RECIPE

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I don’t know if you’ve noticed, but I’ve become quite the chia seed jam connoisseur lately. It started with one recipe, the raspberry jam, which led me to the blueberry version, and that became my personal fave. But, no trio would be complete without a strawberry chia seed jam, right?

If you want a quick, no-cook-style strawberry jam that actually tastes like fruit, this is it my friends. And it somehow goes with everything. You can make a jar in about 15 minutes, keep it in the fridge, and suddenly oatmeal, ice-cream, PBJ’s…all of it gets better.

A bowl of oatmeal topped with homemade strawberry chia seed jam.
Two tacos sitting on a white plate with chopped avocado and cilantro on top.

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Why You’ll Love This Strawberry Chia Seed Jam

This strawberry chia seed jam is fresh, balanced, and actually tastes like strawberries (not just sugar). It sets up beautifully in the fridge, spreads easily, and you can adjust it easily depending on how sweet your berries are.

Ingredient Notes

  • Fresh or frozen strawberries both work. If you’re using frozen, thaw first and include the juices. You can use frozen strawberries straight from the freezer too, you’ll just cook them a little longer until they break down.
  • The chia seeds are the gold. They thicken the jam naturally and give it that classic jam texture.
  • You can use honey or maple syrup to sweeten the jam. Both have a slightly different flavor, so use what you love. Start light, then adjust. Strawberries vary a lot.
  • Use fresh-squeezed lemon juice for the best flavor. It brightens everything and really balances out the sweetness. If you only have imitation, it will work too.
  • I like to add vanilla extract, but it’s optional. This jam doesn’t need it as much as the blueberry does. But it adds a little warmth that works really well with strawberries (think more dessert like).

Step-By-Step Instructions

  1. Add the chopped strawberries to a small saucepan and cook over medium heat for 5–7 minutes, stirring occasionally, until they break down and become juicy.
  2. Lightly mash the berries with a spoon or fork if you want a smoother jam. Let the mixture simmer another 2–3 minutes to thicken slightly.
  3. Stir in honey (or maple syrup), lemon juice, vanilla extract, and a pinch of sea salt.
  4. Remove from heat and stir in the chia seeds. Let the jam sit for 10–15 minutes, it will thicken as it cools.
  5. Taste and adjust sweetness if needed. Let cool completely and then store it in airtight container (like a mason jar) in the fridge for up 1 week or freeze.
A bowl of oatmeal topped with homemade strawberry chia seed jam.

A Note About Chia Seed Jams

Chia seeds have their own flavor, and if you don’t eat them regularly, it can catch you off guard. So if your jam doesn’t taste quite right (a little flat, too tart, or even slightly earthy, which can often happen with chia seed jams), don’t panic. It’s an easy fix.

To adjust the flavor:

Add a little more honey, 1 tablespoon at a time, until the flavor sweetens. Then add lemon juice, 1 teaspoon at a time. Finish with a tiny pinch more of salt to balance it out. Strawberries can vary quite a bit in sweetness, so each batch of jam may need a slightly different balance.

The honey, lemon juice, and sea salt do most of the work here, and a quick adjustment can take the jam from “not quite right” to exactly what you want. Don’t be afraid to experiment with it.

A bowl of oatmeal topped with homemade strawberry chia seed jam.

Tip

This jam is photographed on my ultimate creamy oatmeal. You can find the full recipe and tips on how to make creamy oatmeal here.

Recipe Tips & Notes

  • Strawberries can vary a lot. Some batches are sweet, some are tart, some are a little bland. Especially if you’re using frozen or off-season berries. Expect to adjust it slightly each time.
  • For a smoother jam, mash more or blend part of it. For a chunkier jam, leave more berries whole.
  • Using frozen strawberries can sometimes yield a runnier jam, so you may need to cook it a few extra minutes or add a few more chia seeds. If the jam is too thick, stir in a splash of water or lemon juice. To thicken it, add a little more chia (1/2 to 1 tsp at a time).
  • Don’t overdo the chia seeds. Too many and the texture can get a little…gel-like (and it’s weird to eat, trust me). Stick close to the ratio and adjust very slowly if needed.
  • Use honey for a more classic jam flavor, or maple syrup for a warmer sweetness. Both blend smoothly and work better than granulated sugar in this (no-pectin) recipe.
  • Add the honey and lemon juice at the end for the best flavor.
  • Let the jam fully set. It thickens as it cools, so give it at least 10–15 minutes before deciding if it needs adjusting.
  • If you’ve made my raspberry or blueberry versions, this one is the most classic of the three. The method is the same, but the flavor is a little sweeter and more familiar.
16 ounce Ball mason jars for jam storage.

16 Ounce Mason Jars

Perfect for small-batch jam. Easy to fill, seal, and store, with a classic look that works in the fridge or pantry.

Storage & Reheating

Store this strawberry chia jam in an airtight container (like a mason jar) in the refrigerator for up to 1 week. You can also freeze it for up to 3 months, just thaw in the fridge overnight before opening. The jam will expand slightly when it freezes so make sure to leave a little room at the top when filling the jar.

A bowl of oatmeal topped with homemade strawberry chia seed jam.

Strawberry Chia Seed Jam

By: Kristine Underwood
This strawberry chia seed jam is quick, fresh, and full of real strawberry flavor. It comes together in minutes with simple ingredients and naturally thickens without pectin. Perfect for toast, yogurt, or oatmeal all week.
No ratings yet
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Course Snacks, Sides, & Appetizers
Cuisine American
Servings 16 servings
Calories 26 kcal

Ingredients

  • 2 cups strawberries (fresh or frozen)
  • 1-3 TBS honey (to taste, may substitute pure maple syrup, adjust as needed)
  • 1 TBS lemon juice (fresh-squeezed, adjust as needed)
  • 1/2 tsp vanilla extract
  • 2 TBS chia seeds
  • 1/8 tsp sea salt (adjust as needed)

Instructions

  • Add strawberries to a saucepan and cook over medium heat until broken down, about 5–7 minutes.
    2 cups strawberries
  • Mash gently and simmer for another 2–3 minutes.
  • Stir in honey, lemon juice, vanilla extract and sea salt.
    1-3 TBS honey, 1 TBS lemon juice, 1/8 tsp sea salt, 1/2 tsp vanilla extract
  • Remove from heat and stir in chia seeds.
    2 TBS chia seeds
  • Let sit 10–15 minutes to thicken, then cool completely.
  • Store jam in an airgitht container in the fridge for up to 1 week or freeze for up to 3 months.

Notes

  • This recipe makes about 1 cup of jam (16 tablespoons) and one serving is 1 tablespoon.
  • Use honey for a more classic sweet flavor, or maple syrup for a slightly deeper, warmer sweetness. Both blend smoothly and work better than granulated sugar.
  • Don’t under sweeten this jam or it can taste bitter. Start with 1-2 tablespoons of honey and add more to taste, strawberries can vary in sweetness. If the jam tastes flat, add more honey, a splash of lemon juice, and a pinch of salt. *Each batch of jam may need a slightly different balance.*
  • Add the honey and lemon juice at the end for the best flavor.

Nutrition

Serving: 1 tablespoonCalories: 26kcalCarbohydrates: 6gProtein: 0.4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.04gTrans Fat: 0.002gSodium: 19mgPotassium: 23mgFiber: 1gSugar: 4gVitamin A: 11IUVitamin C: 2mgCalcium: 11mgIron: 0.2mg

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