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There’s something about making your own jam that feels a little unnecessary…until you do it. Then suddenly you’re standing in your kitchen, spoon in hand, wondering why you ever bought the store-bought kind in the first place.
This blueberry chia jam is one of those little life upgrades. It takes maybe 15 minutes, uses ingredients you probably already have, and somehow tastes more like blueberries than anything you’ll find in a jar. It’s not overly sweet, not stiff or gelatin-y, just soft, spoonable, and full of real flavor.
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Why This Blueberry Chia Jam Is the Best
This blueberry chia jam is bright, balanced, and actually tastes like real blueberries (not just sweetened seeds). It’s simple to make, comes together quickly, and is easy to adjust depending on your berries, whether they’re extra sweet, a little tart, or somewhere in between.
Ingredient Notes
- You can use fresh or frozen blueberries for this jam. Both work perfectly. Using frozen berries makes this something you can enjoy all year long (yay!).
- The chia seeds are essential. They thicken the jam naturally (so there’s no pectin needed).
- You can use either honey or pure maple syrup to sweeten the jam.
- The vanilla extract gives this jam a subtle “real jam” flavor.
- Avoid using granulated sugar though. It typically needs pectin and a longer cook time to thicken properly, so it won’t work very well in this recipe.
- Use fresh-squeezed lemon juice to help balance the sweetness. You can substitute imitation if that’s what you have.
- The sea salt is important in making the flavors pop, so don’t leave it out.
Step-By-Step Instructions
- Add the blueberries to a small saucepan and cook over medium heat for 5–7 minutes, stirring occasionally, until they break down and become juicy.
- Lightly mash the berries with a spoon or fork if you want a smoother jam. Let the mixture simmer another 2–3 minutes to thicken slightly.
- Stir in honey (or maple syrup), lemon juice, vanilla extract, and a pinch of sea salt.
- Remove from heat and stir in the chia seeds. Let the jam sit for 10–15 minutes, it will thicken as it cools.
- Taste and adjust sweetness if needed. Let cool completely and then store it in airtight container (like a mason jar) in the fridge for up 1 week or freeze.
A Note About Chia Seed Jams
Chia seeds have their own flavor, and if you don’t eat them regularly, it can catch you off guard. So if your jam doesn’t taste quite right (a little flat, too tart, or even slightly earthy, which can often happen with chia seed jams), don’t panic. It’s an easy fix.
To adjust the flavor:
Add a little more honey, 1 tablespoon at a time, until the flavor sweetens. Then add lemon juice, 1 teaspoon at a time. Finish with a tiny pinch more of salt to balance it out. Blueberries can vary quite a bit in sweetness, so each batch of jam may need a slightly different balance.
The honey, lemon juice, and sea salt do most of the work here, and a quick adjustment can take the jam from “not quite right” to exactly what you want. Don’t be afraid to expermiment with it.
Tip
This jam is photographed with my favorite homemade honey granola. You can find the full recipe and tips on how to make granola here.
Recipe Tips & Notes
- Blueberries vary a lot. Some batches are sweet, some are tart, some are a little bland. Especially if you’re using frozen or off-season berries. Expect to adjust it slightly each time.
- For a smoother jam, mash more or blend part of it. For a chunkier jam, leave more berries whole. Too thin it out, stir in a splash of water or lemon juice. To thicken it, add a little more chia (1/2 to 1 tsp at a time).
- Don’t overdo the chia seeds. Too many and the texture can get a little…gel-like (and it’s weird to eat, trust me). Stick close to the ratio and adjust very slowly if needed.
- Use honey for a more classic jam flavor, or maple syrup for a warmer sweetness. Both blend smoothly and work better than granulated sugar in this (no-pectin) recipe.
- Add the honey and lemon juice at the end for the best flavor.
- Let the jam fully set. It thickens as it cools, so give it at least 10–15 minutes before deciding if it needs adjusting.
16 Ounce Mason Jars
Perfect for small-batch jam. Easy to fill, seal, and store, with a classic look that works in the fridge or pantry.
Storage & Reheating
Store this blueberry chia jam in an airtight container (like a mason jar) in the refrigerator for up to 1 week. You can also freeze it for up to 3 months, just thaw in the fridge overnight before opening. The jam will expand slightly when it freezes so make sure to leave a little room at the top when filling the jar.
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Blueberry Chia Seed Jam
Ingredients
- 2 cups blueberries (fresh or frozen)
- 1-3 TBS honey (to taste, may substitute pure maple syrup, adjust as needed)
- 1 TBS lemon juice (fresh-squeezed, adjust as needed)
- 1/2 tsp vanilla extract
- 2 TBS chia seeds
- 1/8 tsp sea salt (adjust as needed)
Instructions
- Add blueberries to a saucepan and cook over medium heat until broken down, about 5–7 minutes.2 cups blueberries
- Mash gently and simmer for another 2–3 minutes.
- Stir in honey, lemon juice, vanilla extract and sea salt.1-3 TBS honey, 1 TBS lemon juice, 1/8 tsp sea salt, 1/2 tsp vanilla extract
- Remove from heat and stir in chia seeds.2 TBS chia seeds
- Let sit 10–15 minutes to thicken, then cool completely.
- Store jam in an airgitht container in the fridge for up to 1 week or freeze for up to 3 months.
Notes
- This recipe makes about 1 cup of jam (16 tablespoons) and one serving is 1 tablespoon.
- Use honey for a more classic sweet flavor, or maple syrup for a slightly deeper, warmer sweetness. Both blend smoothly and work better than granulated sugar.
- Don’t under sweeten this jam or it can taste bitter. Start with 1-2 tablespoons of honey and add more to taste, blueberries can vary in sweetness. If the jam tastes flat, add more honey, a splash of lemon juice, and a pinch of salt. *Each batch of jam may need a slightly different balance.*
- Add the honey and lemon juice at the end for the best flavor.