Running Makes You A Better Person
If I’m being totally honest, there are few things I hate more than running. It’s time consuming, weather-dependent, hard on my body, and just generally exhausting, but I do it most days because I really feel like it makes me a better person.
If you’re looking to become a better person too, look no further than your running shoes my friend. That’s right – running isn’t just good for your physical health, it can also have a positive impact on your mental and emotional well-being, making you a better person overall. Here’s how…
- It builds discipline and resilience.
Running requires discipline and commitment. It’s not always easy to get up early or push yourself to go a little bit further, but when you do, you’re building mental and physical resilience and toughness. These qualities don’t just come in handy on the running trail – they can help you tackle challenges in all areas of your life.
- It boosts your confidence.
When you set a running goal and achieve it, you feel a sense of accomplishment and pride. This can translate into increased confidence in other areas of your life, too. Plus, regular exercise releases endorphins, which can improve your mood and help you feel more confident (this is the main reason I keep going back, haha).
- It teaches you to focus on the present.
When you’re running, you have to focus on the present moment. You can’t think about what happened yesterday or what might happen tomorrow – you have to be fully present in the here and now. This mindfulness can carry over over into other areas of your life and help you to become more present and attentive.
- It helps you manage stress and anxiety.
Running can be a great way to blow off steam and manage stress and anxiety. When you’re feeling overwhelmed or anxious, going for a run can help you clear your mind and release tension. Plus, the physical exertion of running can help regulate your body’s stress response, making you more resilient to stress over time (which is something we could all use).
- It fosters a sense of community.
Running can help you connect with other people who share your passion for fitness and wellness. Whether it’s joining a running club or participating in a race or two, running can be a way to build meaningful connections and relationships with others. This sense of community that’s present in fitness can be incredibly fulfilling and make you feel like you’re part of something bigger than yourself.
So, if you really want to be a better person, you should consider adding running to your routine. Not only will it help you get in shape, it can also have a positive impact on your well-being, making you a more confident and present person overall. Plus, who doesn’t love an excuse to buy some new fitness gear (shoes, I’m here for the shoes!)?
