One-pan Chicken & Roasted Veggies

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Well, I’m cruising right along with Whole30. Week 2 is proving to be much easier! I thought I would really struggle with dinner ideas, but it’s been easier than I thought. We’ve been having lots of crock-pot and one-pan meals.

Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner!

So, in the spirit of Whole3o and because I loooooooove one-pan dinners the most, I’m sharing this super easy one-pan chicken & roasted veggies. This is a great go-to dinner because it’s super simple and very healthy.  You just wash and chop all the veggies and throw them in a baking dish with some chicken breasts (and a few spices) and pop it in the oven!  In 30 minutes, dinner is done!

Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner!

I also love the flexility of this dinner too, you can really throw in any veggies you have in the fridge. I just added our favorites.  The finished meal is light and naturally flavored. I like the to taste the individual flavors of the roasted veggies. Mmm!

If you’re short on time and need a healthy dinner option, this is absolutely the answer! Get creative with it!

Try this other cozy dinner recipes

Chicken breasts and chopped veggies laying in a dish ready to bake.

One-Pan Chicken & Veggie Bake

By: Kristine Underwood
An fresh and easy weeknight dinner that you can make all in one pan and season to your tastes.
3.91 from 65 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 128 kcal


  • Broccoli
  • Carrots
  • Sweet onion
  • Zucchini
  • Yellow squash
  • Snap peas
  • 2 TBS olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 2-4 boneless skinless chicken breasts


  • Preheat oven to 400 degrees.
  • Wash and rough chop all veggies and place in a large bowl.
  • Drizzle with olive oil and sprinkle with sea salt (if using), Italian seasoning, garlic, and pepper. Stir to coat evenly.
  • In a 9 x 13 baking dish, place chicken breasts and lightly sprinkle with sea salt, pepper, garlic powder, and Italian seasoning to taste.
  • Pour prepared vegetables around chicken.
  • Bake for 30 minutes, or until chicken is fully cooked.


Serving: 1 servingCalories: 128kcalCarbohydrates: 0.5gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 36mgSodium: 211mgPotassium: 217mgFiber: 0.1gSugar: 0.02gVitamin A: 22IUVitamin C: 1mgCalcium: 7mgIron: 0.4mg
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