One-pan Chicken & Roasted Veggies

Name: One-Pan Chicken & Veggie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Broccoli; Carrots; Sweet onion; Zucchini; Yellow squash; Snap peas; 2 TBS olive oil; 1/4 tsp sea salt; 1/8 tsp pepper; 1/2 tsp Italian seasoning; 1/2 tsp garlic powder; 2-4 boneless skinless chicken breasts

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Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner! Well, I’m cruising right along with Whole30. Week 2 is proving to be much easier! I thought I would really struggle with dinner ideas, but it’s been easier than I thought. We’ve been having lots of crock-pot and one-pan meals.

So, in the spirit of Whole3o and because I loooooooove one-pan dinners the most, I’m sharing this super easy one-pan chicken & roasted veggies. This is a great go-to dinner because it’s super simple and very healthy. You just wash and chop all the veggies and throw them in a baking dish with some chicken breasts (and a few spices) and pop it in the oven! In 30 minutes, dinner is done!

Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner! I also love the flexility of this dinner too, you can really throw in any veggies you have in the fridge. I just added our favorites. The finished meal is light and naturally flavored. I like the to taste the individual flavors of the roasted veggies. Mmm!

If you’re short on time and need a healthy dinner option, this is absolutely the answer! Get creative with it!

Chicken breasts and chopped veggies laying in a dish ready to bake.

One-Pan Chicken & Veggie Bake

An fresh and easy weeknight dinner that you can make all in one pan and season to your tastes.

3.76 from 61 votes

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Course: Main Dish

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 128kcal

Author: Kristine

Ingredients

▢ Broccoli
▢ Carrots
▢ Sweet onion
▢ Zucchini
▢ Yellow squash
▢ Snap peas
▢ 2 TBS olive oil
▢ 1/4 tsp sea salt
▢ 1/8 tsp pepper
▢ 1/2 tsp Italian seasoning
▢ 1/2 tsp garlic powder
▢ 2-4 boneless skinless chicken breasts

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Instructions

Preheat oven to 400 degrees.
Wash and rough chop all veggies and place in a large bowl.
Drizzle with olive oil and sprinkle with sea salt (if using), Italian seasoning, garlic, and pepper. Stir to coat evenly.
In a 9 x 13 baking dish, place chicken breasts and lightly sprinkle with sea salt, pepper, garlic powder, and Italian seasoning to taste.
Pour prepared vegetables around chicken.
Bake for 30 minutes, or until chicken is fully cooked.

Nutrition

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You’ll love these one-pan whole food sloppy joes too!

Kristine Underwood standing in her kitchen with her dog.

About Kristine

Kristine is a self-taught cookie baker and photographer. She's passionate about finding time for everything and making baking, crafting and homemaking simple. More...