One-pan Chicken & Roasted Veggies

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Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner! Well, I’m cruising right along with Whole30. Week 2 is proving to be much easier! I thought I would really struggle with dinner ideas, but it’s been easier than I thought. We’ve been having lots of crock-pot and one-pan meals.

So, in the spirit of Whole3o and because I loooooooove one-pan dinners the most, I’m sharing this super easy one-pan chicken & roasted veggies. This is a great go-to dinner because it’s super simple and very healthy.  You just wash and chop all the veggies and throw them in a baking dish with some chicken breasts (and a few spices) and pop it in the oven!  In 30 minutes, dinner is done!

Healthy, quick and easy one-pan chicken & roasted veggies. It's what's for dinner! I also love the flexility of this dinner too, you can really throw in any veggies you have in the fridge. I just added our favorites.  The finished meal is light and naturally flavored. I like the to taste the individual flavors of the roasted veggies. Mmm!

If you’re short on time and need a healthy dinner option, this is absolutely the answer! Get creative with it!

Chicken breasts and chopped veggies laying in a dish ready to bake.

One-Pan Chicken & Veggie Bake

An fresh and easy weeknight dinner that you can make all in one pan and season to your tastes.
3.73 from 59 votes
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Course: Main Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 128kcal
Author: Kristine
Ingredients
  • Broccoli
  • Carrots
  • Sweet onion
  • Zucchini
  • Yellow squash
  • Snap peas
  • 2 TBS olive oil
  • 1/4 tsp sea salt
  • 1/8 tsp pepper
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 2-4 boneless skinless chicken breasts
Instructions
  • Preheat oven to 400 degrees.
  • Wash and rough chop all veggies and place in a large bowl.
  • Drizzle with olive oil and sprinkle with sea salt (if using), Italian seasoning, garlic, and pepper. Stir to coat evenly.
  • In a 9 x 13 baking dish, place chicken breasts and lightly sprinkle with sea salt, pepper, garlic powder, and Italian seasoning to taste.
  • Pour prepared vegetables around chicken.
  • Bake for 30 minutes, or until chicken is fully cooked.
Nutrition
Serving: 1 serving | Calories: 128kcal | Carbohydrates: 0.5g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 211mg | Potassium: 217mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg
Did you make this recipe? We want to see!Mention @kristineinbetween or tag #kristineinbetween!

You’ll love these one-pan whole food sloppy joes too!


Kristine Underwood standing in her kitchen with her dog.

About Kristine

Kristine is a self-taught cookie baker and photographer. She's passionate about finding time for everything and making baking, crafting and homemaking simple. More...

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