Pumpkin Pie Oatmeal
Servings 2 servings
Calories 309kcal
Ingredients
For stovetop oats:
- 1 cup rolled oats
- 1 cup milk (any kind or dairy-free)
- 1 cup water (may use 2 cups milk if you prefer—see notes)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 3 TBS brown sugar
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Chopped pecans, Greek yogurt, and maple syrup (for topping)
For overnight oats:
- 1 cup rolled oats
- 1 cup milk (any kind or dairy-free)
- 1 cup water
- 1/2 cup pumpkin puree
- 3 TBS brown sugar
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Sliced banana, chopped walnuts, and cinnamon (for topping)
Instructions
For stovetop oats:
- In a medium saucepan, mix all ingredients and cook over medium heat until oats are tender, stirring occasionally (5-10 minutes).
- Top with chopped pecans, Greek yogurt, and a drizzle of maple syrup.
For overnight oats:
- In a medium bowl combine all ingredients and stir to mix well.
- Pour into two half-pint jars or one pint size jar and refrigerate at least 4 hours or overnight.
- Serve cold or warm slightly in the microwave, stirring occasionally while heating.
- Top with sliced banana, chopped walnuts, and a sprinkle of cinnamon.
Notes
- The nutritional information does not include toppings. It's only for the prepared oatmeal.
- The nutritional information was calculated using 2% milk.
- You can use 2 cups of milk instead of 1 cup milk and 1 cup water if you prefer. Using all milk will yield a thicker and stickier oatmeal.
Nutrition
Serving: 1 serving | Calories: 309kcal | Carbohydrates: 56g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 363mg | Potassium: 468mg | Fiber: 6g | Sugar: 26g | Vitamin A: 9654IU | Vitamin C: 3mg | Calcium: 201mg | Iron: 3mg