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5 from 9 votes

Whole Food Apple Crisp

Course Sweets & Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 207kcal
Author Kristine Underwood

Ingredients

For the filling
  • 2 large apples (Gala or Honey Crisp)
  • 2 TBS butter (melted)
  • 1 TBS fresh-squeezed lemon juice
  • 3 TBS 100% maple syrup (may use honey instead)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
For the topping
  • 3/4 cup rolled oats
  • 1/2 cup white whole wheat flour (may use all-purpose)
  • 1/3 cup chopped walnuts (optional)
  • 1/4 tsp sea salt
  • 3 TBS butter (melted)
  • 2 TBS 100% maple syrup (may use honey instead)

Instructions

  • Preheat oven to 375 degrees and grease or line an 8 x 8 baking sheet with parchment paper.
  • Slice and core the apples and cut into chunks. I don't peel mine, but if you don't like the skin, peel them first.
  • In a medium size bowl add the apples, melted butter, lemon juice, maple syrup, and spices. Toss to coat apples well.
  • Pour filling into a prepared 8 x 8 baking dish.
  • In a medium size bowl add oats, flour, walnuts, sea salt, melted butter, and maple syrup and mix until crumbly.
  • Spoon topping evenly over apple filling.
  • Bake for 25-30 minutes, until apples are soft and the top is golden brown and crispy.
  • Cool slightly, top with homemade vanilla ice-cream and enjoy!
  • Store apple crisp in an airtight container in the fridge for 3-4 days. Gently reheat before serving.
Nutrition
Serving: 1 serving | Calories: 207kcal | Carbohydrates: 26g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg | Sodium: 131mg | Potassium: 139mg | Fiber: 3g | Sugar: 12g | Vitamin A: 245IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg