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A delicious whole food recipe for overnight vanilla oats. They make a wholesome and nutritious breakfast!
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4 from 20 votes

Vanilla Overnight Oats

Course Breakfast & Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Chill overnight 1 day
Total Time 1 day 5 minutes
Servings 3 servings
Calories 86kcal
Author Kristine Underwood

Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup milk (I used unsweetened almond milk)
  • 1/3 cup water
  • 1/2 tsp vanilla
  • 1/2 TBS 100% maple syrup or honey
  • 1 tsp chia seeds (optional)
  • Pinch of sea salt
Optional ingredients:
  • Chopped fresh fruit
  • Pecans or walnuts
  • Cinnamon

Instructions

  • Combine all ingredients in a mason jar (or other airtight container) and shake well.
  • Store in the refrigerator for at least 1 hour to overnight.
  • Eat cold or warm slightly in the microwave for 60 seconds. Enjoy!
Nutrition
Serving: 1 serving | Calories: 86kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 13mg | Potassium: 98mg | Fiber: 2g | Sugar: 4g | Vitamin A: 45IU | Vitamin C: 0.04mg | Calcium: 50mg | Iron: 1mg