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A mixed berry smoothie in a glass milk bottle with a brown napkin behind it.
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5 from 5 votes

The Best Recipe For a Mixed Berry Smoothie

Course Drinks & Smoothies
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 181kcal
Author Kristine Underwood

Ingredients

  • 1 1/2 cups coconut water
  • 1/2 cup strawberries and/or raspberries
  • 1/4 cup blueberries
  • 1/2 cup spinach leaves (optional, but recommended)
  • 1/2 cup Greek yogurt (plain, optional for creaminess)
  • Large handful of ice cubes

Instructions

  • Add all ingredients to the cup of an immersion blender or in a full-size blender and process until smooth.
  • Serve immediately.
Notes
  • Adjust the thickness with coconut water (to thin) or ice/frozen fruit (to thicken).
  • You can use frozen berries too. The smoothie will be thicker. 
  • Add a little honey if your berries are really tart.
  • Use Greek yogurt for a creamier, more filling smoothie.
Nutrition
Serving: 1 smoothie | Calories: 181kcal | Carbohydrates: 29.5g | Protein: 16.2g | Fat: 0.4g | Cholesterol: 10mg | Sodium: 122mg | Potassium: 983mg | Fiber: 2.7g | Sugar: 21.4g | Calcium: 160mg | Iron: 1.3mg