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Strawberries and Cream Oatmeal
Course
Breakfast & Brunch
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
bowls
Calories
302
kcal
Author
Kristine Underwood
Ingredients
▢
1
cup
rolled oats
▢
1
cup
milk
(any kind)
▢
1
cup
water
(***may use 2 cups of milk if you prefer – see notes)
▢
2
TBS
brown sugar
▢
1
tsp
vanilla extract
▢
1/4
tsp
sea salt
▢
1/4
cup
Greek yogurt
(plain)
▢
1
cup
strawberries
(chopped into chunks)
Instructions
In a medium saucepan, mix the oats, milk, water, brown sugar, vanilla extract, and sea salt together.
Cook oat mixture over medium heat for 8-10 minutes, until oats are tender and oatmeal has thickened to a desired consistency.
Once cooked, remove from heat and stir in the Greek yogurt and strawberries and mix until smooth.
Serve topped with more strawberries, chopped walnuts or pecans, a splash of milk or cream, and a dash or two of cinnamon.
Store leftovers in the refrigerator for 3-4 days. Add a splash of milk or water when reheating to restore the creamy texture.
Notes
The nutritional information does not include toppings. It’s only for the prepared oatmeal.
The nutritional information was calculated using 2% milk.
You can use 2 cups of milk instead of 1 cup milk and 1 cup water if you prefer. Using all milk will yield a thicker and stickier oatmeal.
Nutrition
Serving:
1
bowl
|
Calories:
302
kcal
|
Carbohydrates:
52
g
|
Protein:
12
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
11
mg
|
Sodium:
368
mg
|
Potassium:
476
mg
|
Fiber:
6
g
|
Sugar:
23
g
|
Vitamin A:
130
IU
|
Vitamin C:
43
mg
|
Calcium:
216
mg
|
Iron:
2
mg