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Slow Cooker Sweet Potato Chili
Course
Soup, Stew, & Chili
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
15
minutes
minutes
Servings
8
servings
Calories
356
kcal
Author
Kristine Underwood
Ingredients
▢
1
tsp
olive oil
▢
1
onion
(chopped)
▢
2
tsp
garlic
(minced)
▢
1
pound
lean ground beef
(or turkey)
▢
2
sweet potatoes
(chopped)
▢
1
can
crushed tomatoes
(28 ounces)
▢
1
can
tomato sauce
(15 ounces)
▢
1
can
diced tomatoes
(15 ounces)
▢
2
cans
chili beans in sauce
(15 ounces)
▢
3
TBS
chili powder
▢
1
tsp
Italian seasoning
▢
1
tsp
sea salt
▢
1/2
tsp
pepper
▢
2
TBS
white vinegar
▢
2
TBS
honey
Instructions
In a frying pan over medium-high heat olive oil, sauté onion and minced garlic until fragrant and the onions are clear.
Add beef (or turkey), breaking it up, until browned and fully cooked. Drain off any excess fat, especially if you're not using lean ground beef.
In the crock of your Crock-pot add crushed tomatoes, tomato sauce, diced tomatoes, and chili beans and stir to combine.
Stir in vinegar, honey, spices, salt, and pepper.
Peel and chop sweet potatoes into 1/2 inch to 1 inch chunks and add to Crock-pot.
Finally, stir in the cooked meat, onion, and garlic mixture.
Cook for 2-3 hours on high or 4-6 on low, until sweet potatoes are tender.
Let cool for 10 minutes before serving. Garnish with grated cheddar cheese, green onion, and
cornbread
on the side.
Nutrition
Serving:
1
bowl
|
Calories:
356
kcal
|
Carbohydrates:
47
g
|
Protein:
20
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
39
mg
|
Sodium:
1656
mg
|
Potassium:
1426
mg
|
Fiber:
10
g
|
Sugar:
20
g
|
Vitamin A:
9462
IU
|
Vitamin C:
20
mg
|
Calcium:
123
mg
|
Iron:
6
mg