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Kielbasa Sheet Pan Dinner
Course
Main Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
bowls
Calories
471
kcal
Author
Kristine Underwood
Ingredients
▢
12
oz
Kielbasa sausage
(one ring)
▢
1
sweet potato
(large, chopped into small chunks)
▢
12
oz
Brussel sprouts
(quartered)
▢
3
TBS
olive oil
(may use avocado oil)
▢
1
yellow onion
(chopped)
▢
2
tsp
minced garlic
(or two cloves of garlic, minced)
▢
1
tsp
oregano
▢
1
tsp
thyme
▢
1/2
tsp
sea salt
▢
1/2
tsp
pepper
Instructions
Preheat oven to 425 degrees and grab a half sheet pan.
While the oven is preheating, wash the Brussel sprouts and chop them into quarters. Add them to the sheet pan.
12 oz Brussel sprouts
Peel and dice the sweet potatoes into 1/2 inch chunks and add them to the sheet pan.
1 sweet potato
Chop the onion into large chunks and add them to the sheet pan.
1 yellow onion
Drizzle olive oil over the veggies and sprinkle with oregano, thyme, salt and pepper. Stir to mix well and evenly coat the veggies with oil.
3 TBS olive oil,
1 tsp oregano,
1 tsp thyme,
1/2 tsp sea salt,
1/2 tsp pepper
Roast veggies alone for 15-20 minutes, until the sweet potatoes start to soften.
While the veggies are roasting, slice the kielbasa into even slices and set aside.
12 oz Kielbasa sausage
After 15-20 minutes, pull the pan out of the oven and add the sliced kielbasa and minced garlic. Mix well and return to the oven.
2 tsp minced garlic
Roast veggies and meat for another 15-20 minutes, until the sweet potatoes are tender when pricked with a fork.
Remove from oven and serve immediately by itself or over rice.
Nutrition
Serving:
1
bowl
|
Calories:
471
kcal
|
Carbohydrates:
24
g
|
Protein:
16
g
|
Fat:
35
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
19
g
|
Cholesterol:
60
mg
|
Sodium:
1090
mg
|
Potassium:
782
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
8691
IU
|
Vitamin C:
78
mg
|
Calcium:
83
mg
|
Iron:
3
mg