Blueberry Muffin Oatmeal
Servings 2 servings
Calories 310kcal
Ingredients
- 1 cup rolled oats
- 1 cup milk (any kind)
- 1 cup water (***may use 2 cups of milk if you prefer - see notes)
- 2 TBS brown sugar
- 1 tsp chia seeds (optional, but why not?)
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 1/4 cup Greek yogurt
- 1/2 cup blueberries
Instructions
- In a medium saucepan, mix the oats, milk, water, brown sugar, chia seeds, vanilla extract, and sea salt together.
- Cook oat mixture over medium heat for 8-10 minutes, until oats are tender and oatmeal has thickened to a desired consistency.
- Once cooked, stir in the Greek yogurt and blueberries and mix until smooth.
- Serve topped with more blueberries, chopped walnuts or pecans, a splash of milk, and a dash or two of cinnamon.
- Store leftovers in the refrigerator for 3-4 days. Add a splash of milk or water when reheating to restore the creamy texture.
Notes
*The nutritional information does not include toppings. It’s only for the prepared oatmeal.
**The nutritional information was calculated using 2% milk.
***You can use 2 cups of milk instead of 1 cup milk and 1 cup water if you prefer. Using all milk will yield a thicker and stickier oatmeal.
Nutrition
Serving: 1 serving | Calories: 310kcal | Carbohydrates: 52g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 368mg | Potassium: 403mg | Fiber: 6g | Sugar: 23g | Vitamin A: 142IU | Vitamin C: 4mg | Calcium: 219mg | Iron: 2mg