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5
from 1 vote
Blender Muffins
Course
Bread & Muffins
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
18
minutes
minutes
Servings
8
muffins
Calories
153
kcal
Author
Kristine Underwood
Ingredients
▢
1
cup
rolled oats
▢
1/4
cup
nut butter (I use natural peanut butter)
▢
1
ripe banana
▢
1
egg
▢
1/4
plain greek yogurt
▢
2
TBS
honey
▢
1
tsp
vanilla
▢
1/2
tsp
baking powder
▢
1/4
tsp
baking soda
▢
1/4
tsp
sea salt
▢
1/4
cup
chocolate chips
Instructions
Preheat oven to 400 degrees.
Place all ingredients in blender or food processor, except for the chocolate chips, and process until smooth.
Fold in chocolate chips.
Pour batter into lined muffin cups and fill 2/3 full.
Bake 7-8 minutes, rotating halfway through.
Cool on wire rack.
Nutrition
Serving:
1
muffins
|
Calories:
153
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
21
mg
|
Sodium:
181
mg
|
Potassium:
146
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
52
IU
|
Vitamin C:
1
mg
|
Calcium:
35
mg
|
Iron:
1
mg