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Grilled Caprese Sandwich

Course Main Dish
Author Kristine


  • 2 slices sprouted whole grain bread
  • 1 to mato
  • fresh mozzarella cheese
  • basil
  • 1 TBS mayonnaise
  • salt and pepper to taste
  • butter for cooking


  • Slice tomato into 3 slices.
  • Slice 2-3 pieces of fresh mozzarella cheese about 1/4 inch thick.
  • Chop 3 basil leaves into fine strips.

To cook:

  • Spread 1/2 TBS mayonnaise on one side of each slice of bread.
  • In a frying pan over medium heat, melt just enough butter to cover the bottom of the pan.
  • Layer the sandwich in the pan, bread (mayonnaise side up), tomato slices, mozzarella cheese, salt and pepper, basil, and the top piece of bread (mayonnaise side down).
  • Cook slowly over medium to medium-low heat for 3-5 minutes per side until golden and crispy.
  • Slice and serve immediately.


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