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Raspberry Yogurt Smoothie
A fresh and easy, high-protein Greek yogurt smoothie for a quick on-the-go meal or snack.
Course
Drinks & Smoothies
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
smoothie
Calories
418
kcal
Author
Kristine Underwood
Ingredients
▢
3/4
cup
plain greek yogurt
▢
1/2
cup
almond milk
▢
1/2
cup
frozen raspberries
▢
1/4
cup
spinach leaves
▢
1
TBS
chia seeds
▢
1/2
cup
rolled oats
▢
1-2
tbs
honey or 100% maple syrup
US Customary
-
Metric
Instructions
Add all ingredients to a large immersion blender cup or standard blender.
Blend 1-2 minutes or until smooth and creamy.
Pour smoothie into cups and enjoy!
Nutrition
Calories:
418
kcal
|
Carbohydrates:
63
g
|
Protein:
24
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
8
mg
|
Sodium:
228
mg
|
Potassium:
550
mg
|
Fiber:
13
g
|
Sugar:
25
g
|
Vitamin A:
736
IU
|
Vitamin C:
18
mg
|
Calcium:
437
mg
|
Iron:
3
mg