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Whole Wheat Zucchini Muffins
Course
Bread & Muffins
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
11
muffins
Calories
129
kcal
Author
Kristine Underwood
Ingredients
▢
1/4
cup
unsalted butter
(melted, may substitute coconut oil)
▢
1/2
cup
sugar
▢
1
egg
▢
2
tsp
vanilla extract
▢
1 1/2
cups
zucchini
(grated)
▢
1 1/4
cup
white whole wheat flour
▢
1
tsp
baking soda
▢
1/2
tsp
sea salt
▢
1
tsp
cinnamon
▢
1/4
tsp
ginger
Instructions
Preheat oven to 350 degrees and line
one muffin tin
or spray with nonstick cooking spray and set aside.
In a large bowl, combine melted butter, sugar, egg, and vanilla extract. Mix until smooth and even.
Fold in the grated zucchini.
In a separate bowl whisk together the white whole wheat flour, sea salt, cinnamon, and ginger.
Slowly add flour to the wet ingredients and mix until just incorporated.
Scoop batter into prepared muffin cups, filling 2/3 full.
Bake muffins for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
Let muffins cool in the pan for several minutes before removing from the pan. Coll muffins completely on a wire rack.
Store muffins in an airtight container for 3-4 days or freeze for up to 3 months.
Nutrition
Serving:
1
muffin
|
Calories:
129
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
26
mg
|
Sodium:
213
mg
|
Potassium:
68
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
185
IU
|
Vitamin C:
3
mg
|
Calcium:
17
mg
|
Iron:
0.5
mg