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Pumpkin Granola
Course
Breakfast & Brunch
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
12
servings
Calories
313
kcal
Author
Kristine Underwood
Ingredients
▢
5
cups
rolled oats
▢
1
cup
pecans
▢
1/2
cup
shredded coconut
▢
1
tsp
pumpkin pie spice
▢
1/2
tsp
cinnamon
▢
1/4
tsp
nutmeg
▢
1/2
tsp
sea salt
▢
1/2
cup
pumpkin
▢
1/2
cup
maple syrup
▢
1/2
cup
honey
▢
1/4
cup
coconut oil, melted
▢
1
TBS
vanilla
Instructions
Preheat oven to 350 degrees.
In a large bowl mix oats and spices.
In a medium bowl whisk maple syrup, honey, pumpkin, vanilla.
Pour wet ingredients over oats and mix well.
Stir in melted coconut oil until well combined
Spread evenly on a greased cookie sheet.
Bake for 40-45 minutes, rotating and stirring every 10 minutes.
Let cool completely and store in an airtight container.
Nutrition
Serving:
1
serving
|
Calories:
313
kcal
|
Carbohydrates:
42
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Sodium:
119
mg
|
Potassium:
204
mg
|
Fiber:
5
g
|
Sugar:
16
g
|
Vitamin A:
417
IU
|
Vitamin C:
1
mg
|
Calcium:
29
mg
|
Iron:
2
mg