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Old-Fashioned Chicken and Rice
Course
Main Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
452
kcal
Author
Kristine Underwood
Ingredients
▢
1 1/2
lbs
chicken thighs
(5-6 boneless, skinless thighs, but may substitute bone-in *see note below)
▢
1
cup
jasmine rice
(may substitute a long-grain white rice)
▢
2
cups
chicken broth
▢
1/2
sweet yellow onion
(diced)
▢
2
cloves
garlic
(minced or 1 tsp jarred minced garlic)
▢
1
TBS
unsalted butter
▢
1
TBS
olive oil
▢
1
tsp
paprika
▢
1
tsp
sea salt
(plus more to taste)
▢
1/2
tsp
black pepper
Instructions
Preheat the oven to 350°F.
Heat a large cast iron skillet over medium heat with 1 tablespoon of olive oil.
While the pan is heating, trim and season the chicken thighs with salt, pepper, and paprika.
Sear thighs in the olive oil for 3-4 minutes per side. Remove from pan and set aside.
In the same pan, cook the diced onion for 2–3 minutes until softened.
Add the garlic and cook for an additional minute, until fragrant.
Stir in the rice and let it toast for about 1 minute, just add a little flavor.
Pour in the chicken broth and add the butter. Stir and scrape up the browned bits from the bottom of the pan.
Nestle the chicken thighs back in the pan.
Cover tightly with aluminum foil (or a lid, if you have one) and bake for 25–30 minutes, until the rice is tender and the chicken is cooked through.
Check the rice, if it needs a little more time, add a splash of broth, cover, and let it sit another 5 minutes.
Rest 5 minutes before serving.
Store leftovers in an airtight container in the refrigerator for 3-4 days.
Notes
Use jasmine rice instead of a regular long-grain white rice. It cooks up softer and is slightly more tender.
Sear the chicken first. Even a quick sear builds flavor you’ll taste in the rice.
If you're using bone-in chicken thighs, add 10 minutes to the baking time.
Don’t skip covering the pan. This traps steam so the rice cooks quickly and evenly.
Check liquid at the end. If the rice looks dry or a little firm, add a splash of broth and let it sit covered a few more minutes.
Let it rest before serving. This gives the rice time to finish absorbing everything and settle.
Nutrition
Serving:
1
serving
|
Calories:
452
kcal
|
Carbohydrates:
42
g
|
Protein:
37
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
171
mg
|
Sodium:
1175
mg
|
Potassium:
562
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
379
IU
|
Vitamin C:
2
mg
|
Calcium:
47
mg
|
Iron:
2
mg