Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Easy Coconut Fruit Smoothie
An easy and healthy teenager-approved fruit smoothie recipe.
Course
Drinks & Smoothies
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
181
kcal
Author
Kristine Underwood
Ingredients
▢
1-1/2
cups
ZICO® coconut water
▢
1/2
cup
strawberries and/or raspberries
▢
1/4
cup
blueberries
▢
1/2
cup
spinach leaves (optional)
▢
1/2
cup
Greek yogurt, plain (optional)
▢
Large handful of ice cubes
Instructions
Add all ingredients to the cup of an immersion blender or in a full-size blender and process until smooth.
Serve immediately.
Nutrition
Serving:
1
smoothie
|
Calories:
181
kcal
|
Carbohydrates:
29.5
g
|
Protein:
16.2
g
|
Fat:
0.4
g
|
Cholesterol:
10
mg
|
Sodium:
122
mg
|
Potassium:
983
mg
|
Fiber:
2.7
g
|
Sugar:
21.4
g
|
Calcium:
160
mg
|
Iron:
1.3
mg