4.89 from 9 votes

Peanut Butter Oat Bars

These peanut butter oat bars are a wholesome and nutritious snack and only have 4 ingredients!
Course Snacks, Sides, & Appetizers
Prep Time 10 minutes
Chilling time 20 minutes
Servings 16 bars
Calories 190kcal
Author Kristine


  • 1 cup peanut butter, natural
  • 1/2 cup honey
  • 3 cups rolled oats
  • 1/2 tsp sea salt


  • Line a 8 x 8 baking dish with aluminum foil or parchment paper.
  • In a medium saucepan over medium heat, melt peanut butter and honey together and stir until smooth.
  • Stir in sea salt.
  • Add oats and stir to combine, coating the oats evenly with the peanut butter.
  • Remove from stove and pour into a lined baking dish.
  • Using your fingers, flatten the mixture completely.
  • Refrigerate for 15-30 minutes, until set.
  • Lift bars from pan using the foil or parchment paper and slice into 16 bars.
  • Store in the refrigerator for up to 1 week.


Serving: 1bar | Calories: 190kcal | Carbohydrates: 22.1g | Protein: 7.1g | Fat: 9g | Saturated Fat: 1.7g | Sodium: 63mg | Potassium: 61mg | Fiber: 2.6g | Sugar: 9.9g | Calcium: 10mg | Iron: 2.7mg