5 from 3 votes

Raspberry Chia Jam

Course Snacks, Sides, & Appetizers
Servings 16 ounces
Calories 26kcal
Author Kristine


  • 12 oz frozen berries (any kind)
  • 1 TBS water
  • 2 TBS 100% maple syrup
  • 3 TBS chia seeds
  • 1/2 tsp vanilla


  • In a medium saucepan, bring water and berries to a boil and cook for 5 minutes, stirring often.
  • Mash with a fork or masher if needed to reduce the size of the berries, leaving some chunks for texture.
  • Stir in the maple syrup, chia seeds, and vanilla and cook for 5 minutes.
  • Let cool and pour into a glass, airtight container. Store in the refrigerator for up to 2 weeks or freeze.


*For sweeter jam, add honey 1 TBS at a time (to taste).


Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 5.7g | Protein: 0.4g | Fat: 0.4g | Saturated Fat: 0.1g | Fiber: 0.9g | Sugar: 4.5g