Raspberry Chia Jam
Servings 16 ounces
- 12 oz frozen berries (any kind)
- 1 TBS water
- 2 TBS 100% maple syrup
- 3 TBS chia seeds
- 1/2 tsp vanilla
In a medium saucepan, bring water and berries to a boil and cook for 5 minutes, stirring often.
Mash with a fork or masher if needed to reduce the size of the berries, leaving some chunks for texture.
Stir in the maple syrup, chia seeds, and vanilla and cook for 5 minutes.
Let cool and pour into a glass, airtight container. Store in the refrigerator for up to 2 weeks or freeze.
*For sweeter jam, add honey 1 TBS at a time (to taste). Did you make this recipe? We want to see! Tag @kristineinbetween on Instagram and hashtag it #kinbetween
Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 5.7g | Protein: 0.4g | Fat: 0.4g | Saturated Fat: 0.1g | Fiber: 0.9g | Sugar: 4.5g