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Vanilla Overnight Oats
An easy overnight oats recipe that you can make ahead of time for busy mornings. It's tasty and satisfying.
Course
Breakfast & Brunch
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Chill overnight
1
day
day
Total Time
1
day
day
5
minutes
minutes
Servings
3
servings
Calories
86
kcal
Author
Kristine Underwood
Ingredients
▢
1/2
cup
rolled oats
▢
1/3
cup
milk (I used unsweetened almond milk)
▢
1/3
cup
water
▢
1/2
tsp
vanilla
▢
1/2
TBS
100% maple syrup or honey
▢
1
tsp
chia seeds (optional)
▢
Pinch
of sea salt
Optional ingredients:
▢
Chopped fresh fruit
▢
Pecans or walnuts
▢
Cinnamon
US Customary
-
Metric
Instructions
Combine all ingredients in a mason jar (or other airtight container) and shake well.
Store in the refrigerator for at least 1 hour to overnight.
Eat cold or warm slightly in the microwave for 60 seconds. Enjoy!
Nutrition
Serving:
1
serving
|
Calories:
86
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Trans Fat:
0.003
g
|
Cholesterol:
3
mg
|
Sodium:
13
mg
|
Potassium:
98
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
45
IU
|
Vitamin C:
0.04
mg
|
Calcium:
50
mg
|
Iron:
1
mg