Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Whole Wheat Peanut Butter Banana Muffins
Perfectly soft and moist muffins with peanut butter, banana, and chocolate chips. Perfect for breakfast or a treat!
Course
Bread & Muffins
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
16
muffins
Calories
232
kcal
Author
Kristine Underwood
Ingredients
▢
1/2
cup
butter
▢
1/2
cup
sugar
▢
2
eggs
▢
1/2
tsp
baking powder
▢
3/4
tsp
baking soda
▢
1/2
tsp
sea salt
▢
2
tsp
vanilla extract
▢
1/4
cup
milk
▢
1/2
cup
peanut butter
▢
2
cups
white whole wheat flour
▢
3-4
mashed bananas (the more ripe the better!)
▢
1/2
cup
mini chocolate chips
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees and line muffin pan with paper liners.
Cream butter and sugar together until smooth, approximately 2 minutes.
1/2 cup butter,
1/2 cup sugar
Add eggs, one at a time and mix until just combined
2 eggs
Add milk and vanilla extract and mix until smooth.
1/4 cup milk,
2 tsp vanilla extract
Using a rubber spatula, fold in peanut butter.
1/2 cup peanut butter
In a separate bowl whisk together the flour, baking powder, baking soda, and sea salt.
1/2 tsp baking powder,
3/4 tsp baking soda,
2 cups white whole wheat flour,
1/2 tsp sea salt
Add flour to wet ingredients and mix with a rubber spatula until just combined. A few streaks of flour showing is fine.
Fold in mashed bananas and chocolate chips.
3-4 mashed bananas (the more ripe the better!),
1/2 cup mini chocolate chips
Scoop batter into muffin pan, filing 2/3 full.
Bake 30-35 minutes, rotating halfway through.
Cool muffins for a few minutes in the pan, remove and cool completely on a wire rack.
Store muffins in an airtight container for 3-4 days or freeze up to 3 months.
Nutrition
Serving:
1
muffin
|
Calories:
232
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
37
mg
|
Sodium:
231
mg
|
Potassium:
157
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
237
IU
|
Vitamin C:
2
mg
|
Calcium:
38
mg
|
Iron:
1
mg