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Pumpkin pie for breakfast? Uh…don’t mind if I do. This pumpkin pie oatmeal is everything you love about fall in one bowl—creamy oats, warm spices, and just enough sweetness to make you feel like you’re sneaking dessert first thing in the morning. The best part? It takes almost no effort, and you can make it two ways—stovetop or overnight.
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Why You’ll Love This Oatmeal
Pumpkin pie oatmeal is the kind of breakfast that makes you want to linger at the table a little longer. It’s hearty, comforting, and gives you that cozy fall vibe without requiring an actual slice of pie before 9 a.m. Plus, you get options—warm and creamy on the stove or grab-and-go overnight oats. Either way, it’s filling, festive, and feels a little special (even on a random Tuesday).
Ingredient Notes
- Rolled oats. Old-fashioned oats give the best texture. Quick oats won’t hold up the same way.
- Pumpkin puree. Make sure it’s pure pumpkin, not pumpkin pie filling.
- Pumpkin pie spice. You can add as much or as little as you want, I like to measure this with my heart, haha.
- Milk. Dairy or dairy-free, both work. Use all milk instead of half milk/half water if you want extra creaminess (see the tip below).
Tip
Did you know that using only milk (versus a combination of milk and water) to make oatmeal on the stove makes it much thicker and stickier? While you can always use just milk, using half milk and half water creates the perfect consistency for homemade oatmeal.
Step-By-Step Instructions
For Stovetop Oats
- In a medium-sized saucepan, combine oats, milk, pumpkin puree, brown sugar, pumpkin pie spice, vanilla extract, and sea salt.
- Place the saucepan over medium heat and bring the oat mixture to a gentle simmer.
- Reduce the heat to low and cook for about 5-7 minutes, stirring occasionally until the oatmeal thickens to your desired consistency.
- Remove from heat and let it sit for a minute to cool slightly.
- Serve in two bowls, garnished with chopped pecans, a dollop of Greek yogurt, and a drizzle of maple syrup.
For Overnight Oats
- In a medium size bowl combine oats, milk, pumpkin puree, brown sugar, pumpkin pie spice, vanilla extract, and sea salt and stir.
- Pour the oats equally into two mason jars and give them a good shake until the ingredients are well combined.
- Refrigerate overnight (or at least for 4 hours).
- In the morning, give the oats a quick stir and top with sliced bananas, chopped walnuts, and a sprinkle of cinnamon.
The Real Beauty Of Overnight Oats
For those mornings when you’re in a rush or simply want a wholesome, but convent breakfast, overnight version can be a real lifesaver. You can prepare them the night (or week) before and wake up to a ready-to-eat, creamy, and flavorful breakfast. Plus they last about a week in the fridge, so you can have a whole weeks’ worth of breakfast on tap and ready to go.
Recipe Tips & Notes
- Want creamier oats? Swap the water for milk. You’ll get that thick, velvety oatmeal café-style.
- Overnight hack. If you like your overnight oats less thick, add a splash of extra milk before eating.
- Make it your own. Stir in a spoonful of almond butter or top with chocolate chips if you want to lean more indulgent.
- Batch it. Double the recipe and stash jars in the fridge—you’ll thank yourself later in the week.
- Use a whole can. To use the whole can of pumpkin and not have any leftover, make a triple batch of this pumpkin pie oatmeal.
Storage & Reheating Recommendations
Overnight oats are best eaten within 4-5 days straight from the fridge. You can also warm them in the microwave for a couple of minutes for a quick and easy warm breakfast. Store leftover stovetop oatmeal in an airtight container in the fridge for up to 5 days. Reheat gently on the stove or in the microwave with a splash of milk to loosen it back up. Make sure to stir frequently while reheating.
Pumpkin pie oatmeal has become one of those breakfasts I look forward to every fall. It’s quick, cozy, and just a little festive—whether you make it warm on the stove or prep jars ahead for busy mornings. Either way, it’s proof that a small bowl of oats can feel like a seasonal celebration.
Must-try Pumpkin and Oatmeal Recipes for You
Pumpkin Pie Oatmeal
Ingredients
For stovetop oats:
- 1 cup rolled oats
- 1 cup milk (any kind or dairy-free)
- 1 cup water (may use 2 cups milk if you prefer—see notes)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 3 TBS brown sugar
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Chopped pecans, Greek yogurt, and maple syrup (for topping)
For overnight oats:
- 1 cup rolled oats
- 1 cup milk (any kind or dairy-free)
- 1 cup water
- 1/2 cup pumpkin puree
- 3 TBS brown sugar
- 1/2 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Sliced banana, chopped walnuts, and cinnamon (for topping)
Instructions
For stovetop oats:
- In a medium saucepan, mix all ingredients and cook over medium heat until oats are tender, stirring occasionally (5-10 minutes).1 cup rolled oats, 1 cup milk, 1/2 cup pumpkin puree, 3 TBS brown sugar, 1/2 tsp pumpkin pie spice, 1 tsp vanilla extract, 1/4 tsp sea salt
- Top with chopped pecans, Greek yogurt, and a drizzle of maple syrup.Chopped pecans, Greek yogurt, and maple syrup
For overnight oats:
- In a medium bowl combine all ingredients and stir to mix well.1 cup rolled oats, 1 cup water, 1 cup milk, 1/2 cup pumpkin puree, 3 TBS brown sugar, 1/2 tsp pumpkin pie spice, 1 tsp vanilla extract, 1/4 tsp sea salt
- Pour into two half-pint jars or one pint size jar and refrigerate at least 4 hours or overnight.
- Serve cold or warm slightly in the microwave, stirring occasionally while heating.
- Top with sliced banana, chopped walnuts, and a sprinkle of cinnamon.Sliced banana, chopped walnuts, and cinnamon
Notes
- The nutritional information does not include toppings. It’s only for the prepared oatmeal.
- The nutritional information was calculated using 2% milk.
- You can use 2 cups of milk instead of 1 cup milk and 1 cup water if you prefer. Using all milk will yield a thicker and stickier oatmeal.
This is a great oatmeal! I love the addition of pumpkin and fall flavors. Definitely a great way to start the day.
Thanks Tara! It’s a fall favorite over here – my oldest has it nearly every day! 🙂
Love a good pumpkin recipe for breakfast, it is so cozy and comforting. This was easy to make on the stove. I haven’t tried it as overnight oats, but I’m going to!
I totally agree Dahn! I wait for fall to set in just for warm oatmeal!
This pumpkin pie oatmeal is SO good! I tripled the recipe to use the whole can of pumpkin, worked great.
Thank you so much Jillian! 🙂
Yum! The overnight version is my favorite. It’s so easy.
Thank you so much! I love to hear it. We are HUGE overnight oats fans here, especially this fall version.
What a simple and delicious breakfast treat. This will be on repeat all year, I think.
Thank you so much! I’m so glad to hear you enjoyed it! 🙂
I am such a pumpkin lover, I had to make this recipe immediately. SO good, and SO nutritious, too!
I love it! Thanks so much Christina! 🙂
Pumpkin for breakfast is my favorite! This oatmeal was absolutely delicious. Bookmarked!
Oh my gosh, thank you Anjali! And thank you for the 5 stars!
This oatmeal is INCREDIBLE. I used coconut milk as a substitute and it was yummy.
Thanks Swathi! I’m glad to know coconut milk works well. 🙂
We loved it! Made a double batch for breakfast and it was devoured. So good!
This makes me so happy! I’m glad you loved it, Jill!
I stumbled across this recipe on Pinterest and finally made it for Sunday breakfast yesterday. Only took a few minutes to make, and wow – SO GOOD! I added a little honey while it was cooking too.
Thank you so much, Michelle! I’m so glad to hear it. Oh that sounds yummy – I actually love the flavor honey adds, bet that was really good. I’ll have to give it a try!
OMG this was so good! My kids asked me to make it again tomorrow, haha.
Hahaha, this is amazing Justine! Do it. I think I make it at least twice a week most weeks – my oldest LOVES it!
I made this oatmeal for breakfast this morning and we all loved it! Delicious and full of fall flavor!
This makes me so happy. Thank you – so glad you enjoyed it!
This is comfort food in a bowl! The overnight version is 🙌🏻
I totally agree Gianne, and thank you! It’s such an easy and versatile recipe that tastes SO GOOD.
This had all the flavours I love in autumn. I will definitely be making it again.
Love, love, love Dannii! Thank you so much, I’m glad you enjoyed it.
Wow, this Pumpkin Pie Oatmeal is a breakfast revelation! The flavors meld together so perfectly, it’s like having dessert in the morning but without the guilt. Your blend of spices and the creaminess of the oatmeal were spot-on. Can’t wait to see what you whip up next!
Okay, you’re making me blush over here! Thank you Tavo – I appreciate it SO much. Really glad to hear you loved it.
We make oatmeal for our kids in the morning so we had to try this one. It lived up to our expectations which were high. Our kids want this more often than not. Thank you so much!
So glad to hear this, Ned – I can’t be out there disappointing kids! HAHA! Thank you kindly for the great review, I appreciate it!